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Do you feel that your hormones ‘yo-yo’ and they control you, rather than you having them under control?  Do you wonder if certain symptoms are ‘normal’ or ‘common?’  Within this episode, Sarah and Heidi consider the various stages of the menstrual cycle, what happens and how dysregulation can show up.  Within this detailed and very informative podcast, Sarah and Heidi discuss pregnenolone steal. What is it?  How may it be influencing you?  

Do you get itches in intimate areas?  What do you think it is?  Within the episode, Sarah and Heidi discuss Yeast and candida. They consider the signs and health issues associated with yeast and candida overgrowth.


Gut health

Stress: are you really in control?

Cortisol and Stress

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About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.