24 episodes

Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with no fluff) and answer your burning questions. This podcast is from real women, to real women.

Really Well Women Really Well Women

    • Health & Fitness
    • 5.0 • 1 Rating

Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with no fluff) and answer your burning questions. This podcast is from real women, to real women.

    S2 E13 Prioritising your health

    S2 E13 Prioritising your health

    Do you find that at times you are at the bottom of the list of priorities?  As demands and responsibilities increase, it is common for this to happen.  Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life.  Different transitions in life mean changes in priorities.


    The importance of accountability and goals are discussed.  The power of words and intentions hold a huge amount of weight when health and wellbeing goals are considered.  Proactive measures are provided to create a health and wellbeing routine.



    Related Episodes
    Habits https://reallywellwomen.com/s1-e7-creatures-of-habit-can-we-change


    Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
    To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review


    More from the show!
    Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
    Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 


    Blog: Total Somatics Health Review - How are you feeling?
    https://totalsomatics.com/total-somatics-health-review-how-are-you-feeling/


    Blog: The importance of self care for or mental and physical health
    https://totalsomatics.com/the-importance-of-self-care-for-our-mental-physical-health/


    Blog: Practice and Persistence makes Permanence
    https://totalsomatics.com/practice-persistence-makes-permanence/


    Blog: Shifting willpower for intention 
    https://totalsomatics.com/shifting-willpower-for-intention/



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    • 42 min
    S2 E12 Protecting brain health as you transition through life

    S2 E12 Protecting brain health as you transition through life

    Do you enjoy Suduko for brain health?  Does it really have an impact on your brain?  What strengthens and increases the connections in your brain?  What is the most powerful brain training activity to improve brain health?


    In this detailed, informative and proactive episode, Heidi and Sarah discuss how science has revealed in recent years why and how we can improve brain health.  The subject of epigenetics, neurogenesis, neuroplasticity and bioplasticity are discussed and reveal how the expression of ‘ageing’ or ‘frail’ can be dis-empowering when epigenetics reveal difference results according to factors that are discussed within the episode.


    Within this episode, Sarah and Heidi discuss Alzheimer’s disease, different areas of the brain and the impacts that can occur over the years.  They also consider how hormones change through life and their impact on the brain.  Sarah and Heidi discuss how menopausal women’s brain health becomes affected and how important it is to become aware of lifestyle, hormonal support and blood sugar balance.



    Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
    To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review


    More from the show!
    Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
    Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 


    Blog: How your mind and Movement can improve your brain to body health and wellness.
    https://totalsomatics.com/how-your-mind-movement-can-improve-your-brain-to-body-health-wellness/


    Blog: How to boost your brain
    https://totalsomatics.com/how-to-boost-your-brain/


    Blog: How to boost your brain - part 2
    https://totalsomatics.com/how-to-boost-your-brain-part-2/


    Blog: How to boost your brain - part 3
    https://totalsomatics.com/how-to-boost-your-brain-part-3/


    Blog: How stress impacts on your mind and body - How Somatics can help
    https://totalsomatics.com/how-stress-impacts-on-your-mind-and-body-how-somatics-can-help/



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    • 32 min
    S2 E11 Perimenopause and Menopause

    S2 E11 Perimenopause and Menopause

    Did you know that perimenopause can last up to 10 years?! When will you go through menopause? Why do you have joint aches and pains, vaginal dryness and weight gain?


    Navigating this life change is unavoidable! How you go through perimenopause is optional though. In this episode Sarah discusses what happens to your body as you move through perimenopause and what can contribute to night sweats, hot flashes, weight gain, mood changes and much more. 



    Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
    To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review


    More from the show!
    Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
    Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 



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    • 25 min
    S2 E10 Career, business and Entrepreneurship

    S2 E10 Career, business and Entrepreneurship

    Do you feel you have a desire to run your own business?  Do you have a passion for something that you feel is missing in society?  Do you know what is involved with building a business?  Can you take the risk and move away from paid sick leave and holidays in a regular job to starting from the bottom and working on your own business?


    Within this episode, Sarah and Heidi discuss what an entrepreneur is and the reality of what has become a trendy word.  They discuss the 4 aspects of an entrepreneur, core values and the importance of self development.


    Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
    To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review


    More from the show!
    Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
    Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 


    Blog: Creating a work/life balance for your physical, emotional and mental health & wellbeing
    https://totalsomatics.com/creating-a-work-life-balance-for-your-physical-emotional-mental-health-well-being/


    Blog: Break workplace habits which trigger pain
    https://totalsomatics.com/break-workplace-habits-which-trigger-pain/



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    • 34 min
    S2 E9 Pain and Mindset

    S2 E9 Pain and Mindset

    Have you felt your pain intensify over the years?  Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery?  Did you know that your perception of pain is heavily influenced by your mindset?  In this episode, Heidi explains how pain is subjective and can be changed with how you filter your internal thoughts and speech within certain regions of your brain.


    RELATED EPISODES 
    Movement and Exercise https://reallywellwomen.com/s1-e5-movement-and-exercise-are-they-the-same-thing


    Stretching, Pandiculation and Strenthening https://reallywellwomen.com/s1-e6-myth-busting-stretching-pandiculation-and-strengthening


    Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
    To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review


    More from the show!
    Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
    Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 


    Blog: Pain, Perception and Plasticity
    https://totalsomatics.com/pain-perception-and-plasticity/


    Blog: Getting to the ROOT CAUSE of pain and stress with Somatics
    https://totalsomatics.com/getting-to-the-root-cause-of-pain-stress-with-somatics/


    Blog: Pain - how to deal with it
    https://totalsomatics.com/pain-how-to-deal-with-it/


    Blog: How to reduce back pain with Somatics
    https://totalsomatics.com/how-to-reduce-back-pain-with-somatics/


    Blog: The power of pandiculation
    https://totalsomatics.com/the-power-of-pandiculation/


    Blog: Learn how to move freely with less pain
    https://totalsomatics.com/learn-how-to-move-freely-with-less-pain/



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    • 21 min
    S2 E8 Relationships and Connection

    S2 E8 Relationships and Connection

    Do you feel events and circumstances can challenge relationships?  During times of enforced isolation, relationships can provide comfort or can be unhealthy.  Within this episode, Heidi and Sarah consider tools to strengthen relationships and reaching out to others.  The importance of connection, understanding love languages and insight into different personality types.



    Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
    To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review


    More from the show!
    Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
    Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 


    Blog: The power of community, connection and communication
    https://totalsomatics.com/the-power-of-community-connection-communication/


    Blog: Somatic in September - week 3
    https://totalsomatics.com/somatic-in-september-week-three/


    Blog: The simple things in life - living with a somatic view everyday
    https://totalsomatics.com/the-simple-things-in-life-living-with-a-somatic-view-everyday/



    Support the show

    • 38 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Mandala365 ,

Wonderful Podcast

This is a very interesting podcast by Heidi and Sarah. Love the topics and the release of all episodes at once. I love to listen to them during my commute.

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