Stress is a word used very often, but what is stress? Within this episode you will learn what it actually is and how it can impact your life, if you are even unaware of it. Heidi Hadley and Dr. Sarah Wilson, ND will discuss how to reduce stress and provide take away points that you can implement into your daily activities.
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Additional support material:
Mindful Somatics breathing exercise: https://www.youtube.com/watch?v=US99nNcMi_g
About our Authors
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.