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Do you know what your default patterns are when you are stressed?  Are you able to identify them when you feel stress building up?  Do you know how to deal with your default patterns?  In this episode. Sarah and Heidi continue to consider the 10 signs of a stress spiral.  They bring in examples of how default patterns of behaviour and thoughts can show up when stress builds and then create proactive measures to deal with them.


Mindset and Mindfulness

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About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.