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Have you suffered or continue to suffer with an illness, have a change in circumstances, feel overwhelmed with health concerns?  You aren’t alone.  This podcast has been created because many people feel the same way.  Health events can change a person’s identity and their perspective in life.

Within this episode, Sarah and Heidi discuss how different types of mindset can create a different view of the world and of our own circumstances.


Mindset and Mindfulness

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More from the show!

Heidi’s website:

Sarah’s website: 

Blog: How to create a healthy somatic mindset

Blog: Creating a healthy somatics mindset during stressful times

Blog: Why developing a positive mindset is crucial for your health and wellbeing

Blog: Use Somatics to reduce pain, improve posture, increase mobility and get to the root cause

Blog: The power of pain perception, emotion and moving forward

About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.