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Do you find that at times you are at the bottom of the list of priorities? As demands and responsibilities increase, it is common for this to happen. Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life. Different transitions in life mean changes in priorities.
The importance of accountability and goals are discussed. The power of words and intentions hold a huge amount of weight when health and wellbeing goals are considered. Proactive measures are provided to create a health and wellbeing routine.
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Habits https://reallywellwomen.com/s1-e7-creatures-of-habit-can-we-change
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More from the show!
Heidi’s website:
www.BabyMassageAdelaide.com.au
Sarah’s website:
https://www.advancedwomenshealth.ca/
https://www.instagram.com/drsarah_nd/
Blog: Total Somatics Health Review – How are you feeling?
https://totalsomatics.com/total-somatics-health-review-how-are-you-feeling/
Blog: The importance of self care for or mental and physical health
https://totalsomatics.com/the-importance-of-self-care-for-our-mental-physical-health/
Blog: Practice and Persistence makes Permanence
https://totalsomatics.com/practice-persistence-makes-permanence/
Blog: Shifting willpower for intention
About our Authors
Dr. Sarah Wilson, ND
Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.
