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Heidi Hadley and Dr. Sarah Wilson, ND discuss how the gut is the root of everything. You will gain a deeper understanding of inflammation, how your immune system is affected by your gut and also the connection with mood hormones. Within the podcast, the subject of weight loss resistance is covered and how a healthy gut is crucial. The importance of microbiome and healing the gut are discussed because imbalance will have a ripple effect throughout your body. Learn the close connection between your nervous system, gut, mood, immune function with emotional and mental health. You will learn lots from this action packed podcast and have focus and direction with the home care advice.
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Additional support material:
https://totalsomatics.com/digestive-health-and-somatics/
https://totalsomatics.com/increasing-our-somatic-awareness-to-the-brain-and-gut-connection/
https://www.sarahwilsonnd.com/blog/immune-system-101-types-immune-responses-chronic-inflammation
https://www.sarahwilsonnd.com/blog/gut-feeling-autoimmune
https://www.sarahwilsonnd.com/blog/how-to-be-a-poo-detective
About our Authors
Dr. Sarah Wilson, ND
Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.
