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Have you felt your pain intensify over the years?  Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery?  Did you know that your perception of pain is heavily influenced by your mindset?  In this episode, Heidi explains how pain is subjective and can be changed with how you filter your internal thoughts and speech within certain regions of your brain.


Movement and Exercise

Stretching, Pandiculation and Strenthening

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More from the show!

Heidi’s website:

Sarah’s website: 

Blog: Pain, Perception and Plasticity

Blog: Getting to the ROOT CAUSE of pain and stress with Somatics

Blog: Pain – how to deal with it

Blog: How to reduce back pain with Somatics

Blog: The power of pandiculation

Blog: Learn how to move freely with less pain

About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.