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Do you feel events and circumstances can challenge relationships?  During times of enforced isolation, relationships can provide comfort or can be unhealthy.  Within this episode, Heidi and Sarah consider tools to strengthen relationships and reaching out to others.  The importance of connection, understanding love languages and insight into different personality types.

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More from the show!

Heidi’s website:

Sarah’s website: 

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About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.