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Within this episode Heidi Hadley and Dr. Sarah Wilson, ND will explain how and why your habits and routines influence your life. You will learn how your subconscious operates and is often in the driver’s seat, dictating your day to day activities. You will be encouraged to identify your habits and create proactive measures from the take away points Heidi and Sarah share with you.
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Additional support material:
https://totalsomatics.com/the-power-of-pandiculation/
https://totalsomatics.com/how-to-change-habits/
https://totalsomatics.com/creating-healthy-habits-for-good-physical-mental-health/
About our Authors
Dr. Sarah Wilson, ND
Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.
