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Learn what mindset actually means, how and why it will differ according to individuals and environments. Within this episode Heidi Hadley and Dr. Sarah Wilson, ND will look at examples of how mindset can change and how we can develop a growth mindset. You will learn how to create proactive measures to fine tune and enhance the qualities you possess with your mindset.
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Additional tips for a healthy Mindset:
https://totalsomatics.com/how-to-create-a-healthy-somatic-mindset/
About our Authors
Dr. Sarah Wilson, ND
Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.
