Have you suffered or continue to suffer with an illness, have a change in circumstances, feel overwhelmed with health concerns? You aren’t alone. This podcast has been created because many people feel the same way. Health events can change a person’s identity and their perspective in life.
Within this episode, Sarah and Heidi discuss how different types of mindset can create a different view of the world and of our own circumstances.
Mindset and Mindfulness https://reallywellwomen.com/s1-e2-mindset-it-all-begins-with-how-you-choose-to-think
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Blog: How to create a healthy somatic mindset
Blog: Creating a healthy somatics mindset during stressful times
Blog: Why developing a positive mindset is crucial for your health and wellbeing
Blog: Use Somatics to reduce pain, improve posture, increase mobility and get to the root cause
Blog: The power of pain perception, emotion and moving forward
About our Authors
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.