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Have you suffered or continue to suffer with an illness, have a change in circumstances, feel overwhelmed with health concerns? You aren’t alone. This podcast has been created because many people feel the same way. Health events can change a person’s identity and their perspective in life.
Within this episode, Sarah and Heidi discuss how different types of mindset can create a different view of the world and of our own circumstances.
RELATED EPISODES
Mindset and Mindfulness https://reallywellwomen.com/s1-e2-mindset-it-all-begins-with-how-you-choose-to-think
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More from the show!
Heidi’s website:
www.BabyMassageAdelaide.com.au
Sarah’s website:
https://www.advancedwomenshealth.ca/
https://www.instagram.com/drsarah_nd/
Blog: How to create a healthy somatic mindset
https://totalsomatics.com/how-to-create-a-healthy-somatic-mindset/
Blog: Creating a healthy somatics mindset during stressful times
https://totalsomatics.com/creating-a-healthy-somatic-mindset-during-stressful-times/
Blog: Why developing a positive mindset is crucial for your health and wellbeing
https://totalsomatics.com/why-developing-a-positive-mindset-is-crucial-for-your-health-well-being/
Blog: Use Somatics to reduce pain, improve posture, increase mobility and get to the root cause
Blog: The power of pain perception, emotion and moving forward
https://totalsomatics.com/the-power-of-pain-perception-emotion-and-moving-forward/
About our Authors
Dr. Sarah Wilson, ND
Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.
