Welcome to Really Well Women! Tune in to this episode to learn about Heidi Hadley and Sarah Wilson and why they are on a mission to create a global community of Really Well Women. This episode also introduces season one, Foundations of Health. Here we address the key components of health, the factors that need to be dialed in in order to live a full, balanced life.
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.