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Welcome to Really Well Women! Tune in to this episode to learn about Heidi Hadley and Sarah Wilson and why they are on a mission to create a global community of Really Well Women. This episode also introduces season one, Foundations of Health. Here we address the key components of health, the factors that need to be dialed in in order to live a full, balanced life.

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About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.