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Do you feel you are trapped in a figurative hamster’s wheel, expending energy and feeling like at times you have nothing to show for it?  In this episode Heidi and Sarah discuss the warped view of busyness and how it has become a badge of honour, sometimes at the expense of our health, family or happiness.  Within this episode, you will learn how busyness takes you into subconscious actions.  You will learn how that shows up in behaviour and body language.

Heidi and Sarah discuss the 10 signs seen when people begin to spiral and allow subconscious actions to take over.  Sarah and Heidi discuss key areas within the brain and how they affect other areas of the body during stress, such as hormones, immunity and digestion.


Stress: are you really in control?

Cortisol and Stress

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More from the show!

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BLOG: The trap of busyness

Blog: Get off the hamster’s wheel and START LIVING

About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.