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Do you find some days you are still in your PJs after lunch, chasing your tail with the demands of a new baby? Do you feel guilty that you are finding some aspects of being a new mum too much? You are not alone. This episode has been created because many new mums feel overwhelmed and reached out to Heidi and Sarah for support. Within this episode, Sarah and Heidi consider the feelings, emotions and various phases during pregnancy and motherhood.
Dynamics change at home during this time and is another transition to deal with. The change in family and relationship dynamics is discussed, creating proactive measures to deal with loneliness and creating time for self care.
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More from the show!
Heidi’s website:
www.BabyMassageAdelaide.com.au
Sarah’s website:
https://www.advancedwomenshealth.ca/
https://www.instagram.com/drsarah_nd/
Blog: Mindful in May series – Recharge, Refresh, Recalibrate and Recuperate.
About our Authors
Dr. Sarah Wilson, ND
Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.
