Do you feel you know how intricate your immune system is? Do you know the key nutrients to support immune function? What can you do to fight off infections?
During the recording of this season in March 2020, Covid-19 had just started to take hold globally. In this episode Sarah and Heidi discuss how to take care of your immune system and what you can do to boost your function. Sarah and Heidi discuss the importance of digestive immunity and how it is part of creating resilience for your immune system. Discussions on supplements, foods and lifestyle factors are considered, knowing what will help and boost immune and digestive function. Sarah and Heidi discuss the power of subconscious habits and how during times of extra vigilance, it can prevent sickness.
Sarah mentioned research related to immune health and coronaviruses
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More from the show!
Blog: Coronavirus – dealing with uncertainty
Blog: How to be resilient during these challenging times
Blog: Managing your emotional, mental and physical health
Blog: Immune health 101
About our Authors
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.