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The food and drink you consume are imperative for your mind and body.  Heidi Hadley and Dr. Sarah Wilson, ND will dissect this subject and reveal how your mood and hormones are heavily influenced by what you take in.  You will learn how intricate areas of your body rely on hydration to move efficiently.  You will be provided with material and advice to help you to adopt a lifestyle focused on improving your hydration for good health.

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About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.