S1 E9 Food and Hydration: what you put in is what you get out
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The food and drink you consume are imperative for your mind and body. Heidi Hadley and Dr. Sarah Wilson, ND will dissect this subject and reveal how your mood and hormones are heavily influenced by what you take in. You will learn how intricate areas of your body rely on hydration to move efficiently. You will be provided with material and advice to help you to adopt a lifestyle focused on improving your hydration for good health.
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.