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Did you know there is a link between movement, posture and mood?  Allow Heidi Hadley and Dr Sarah Wilson, ND uncover this connection.  Within this episode you will learn how poor posture can be improved and age does not stop you from creating healthy, attainable changes.  Within this episode you will see why movement is so important on many levels.  You will be introduced to pandiculation and see why it is a much more effective way to release chronically tight muscles.  Within this episode Heidi and Dr Sarah provide advice and tips to start improving the health of your muscles, fascia and joints.

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About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.