Sarah and Heidi catch up on what has been happening since season 1.
They discuss the theme “Navigating Life’s transitions” for season 2 and will raise light on what is “normal” and what is “common” for your age and stage of life.
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About our Authors
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.