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Sarah and Heidi catch up on what has been happening since season 1.

They discuss the theme “Navigating Life’s transitions” for season 2 and will raise light on what is “normal” and what is “common” for your age and stage of life.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

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More from the show!

Heidi’s website: 

http://heidihadley.com/  

https://totalsomatics.com/ 

www.BabyMassageAdelaide.com.au

Sarah’s website: 

https://sarahwilsonnd.com/ 

https://www.advancedwomenshealth.ca/ 

https://www.instagram.com/drsarah_nd/ 

About our Authors

Dr. Sarah Wilson, ND

Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.

Heidi Hadley CCSE ESMT

Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.