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Do you feel you have lost your zest for life? Do you feel you are living a life of groundhog day? Has it started to affect your emotional, physical and mental health? Do you feel you want a change of career but not sure what to do? Within this podcast Heidi Hadley and Dr Sarah Wilson discuss how your subconscious mind is linked with self confidence, connection and passion. The importance of passion and connection for your mental, physical, emotional and spiritual health are discussed. The power of visualisation is developed and you will learn how you can use it to prime your mind and focus towards what you would like to achieve or experience. This is the final episode of series one and Heidi and Sarah invite you to join Really Well Women community and reach out to us with your questions and feedback.
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
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Additional support:
https://totalsomatics.com/somatics-brain-plasticity-and-visualisation/
About our Authors
Dr. Sarah Wilson, ND
Dr. Sarah is a Naturopathic Doctor, author, speaker and research nerd. Her true passion is complex women’s health issues and the connection between hormones and inflammation.
Heidi Hadley CCSE ESMT
Heidi Hadley is a Certified Clinical Somatic Educator and Somatic Movement Teacher. Heidi has worked as a Natural Health Practitioner since 2001 and owns a thriving Movement & Wellbeing Centre in Adelaide, South Australia. She is also the founder of TotalSomatics.com, an online Somatic Movement program designed to reduce pain, increase mobility, improve posture & develop mindfulness.
